Concept: 6. Bewegung als Absprung
Note
90 Sekunden. Koerper startet, Tag folgt. Beispiel: 20 Kniebeugen, 30s Plank, 10 Liegestuetze, 3 tiefe Atemzuege.
Tags
routinefitnessexecution
Parents (up to 3 levels)
- Morgenroutine
(c_morning_routine)
Children (has_subtopic)
None
Related (related_to)
None
Rules (has_rule)
None
Aliases
- Movement Takeoff
- Activation
URLs
None
ID
c_step_movement_takeoff
Label
6. Bewegung als Absprung
Pinned
No
Rank
6249
Created
2026-01-17T08:59:19.329Z
Updated
2026-03-02T12:30:19.295Z
Embedding
None
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